What Is Biltong?

Biltong is a traditional South African naturally air-dried Beef snack made by curing and slowly drying quality cuts of meat. Unlike many cooked or heavily processed meat snacks, Biltong is made through a traditional drying process that concentrates the natural flavor and nutrients of the Beef.

At Biltong USA, we make our Biltong with carefully selected grass-fed Beef, our in-house spice blend, and a simple curing process that focuses on real ingredients, rich flavor, and a satisfying high-protein snack experience.

Naturally Rich in Protein

Biltong is naturally protein-dense, making it a great option for people looking for a filling snack without added sugars or unnecessary fillers.

A 2 oz serving of our Biltong can provide up to 27g of protein, depending on the type, cut and dryness level. That protein includes all essential amino acids, making Biltong a complete protein source that can support muscle maintenance, recovery, and satiety as part of a balanced diet.

Whether you are active, working long days, traveling, eating lower-carb, or simply looking for a better snack between meals, Biltong is a practical way to add quality protein to your day.

Nutrient-Dense by Nature

Because Biltong is made from Beef and slowly dried, many of the natural nutrients found in Beef become concentrated in each serving.

Beef Biltong can provide important nutrients such as B vitamins (incl. B12), Creatine, Iron, Zinc, Phosphorus, and more. These nutrients play important roles in normal energy metabolism, red blood cell production, immune function, and overall wellness.

Biltong also contains heme iron, the form of iron naturally found in animal foods. Heme iron is generally more readily absorbed by the body than non-heme iron from plant foods.

Key Nutrients Found in Beef Biltong

The exact nutrition will vary by cut, fat level, drying level, and serving size, but Beef Biltong may naturally provide:

Protein
Supports muscle maintenance, recovery, and fullness.

Vitamin B12
Supports normal nerve function, red blood cell formation, and energy metabolism.

Iron
Provides heme iron, which helps support normal red blood cell production and oxygen transport.

Zinc
Supports normal immune function, wound healing, and many everyday body processes.

Phosphorus
Helps support bone health and energy metabolism.

Other B Vitamins
Naturally occurring B vitamins such as niacin, riboflavin, and vitamin B6 help the body convert food into energy.

Creatine
Naturally present in beef and commonly associated with muscle energy and performance.

Sodium
Salt is part of the traditional curing process. Customers watching their sodium intake should enjoy biltong in portions that fit their dietary needs.

A Better Everyday Snack Choice

Biltong’s drying process helps concentrate the natural protein and nutrients found in Beef. When made with high-quality meat and simple ingredients, it can be a flavorful, satisfying alternative to many carb-heavy or highly processed snacks.

Our goal is simple: to make Biltong that tastes great, uses real ingredients, and gives customers a snack they can feel good about enjoying as part of their lifestyle.

We hope this helps you make informed choices that fit your goals, activity level, and the way you like to eat.